Wow can’t really believe i haven’t updated since August. Not
really sure what’s happened with my weight loss/fitness journey since then but
i almost feel like i’ve lost my way...
If anyone ever tells you being thin or a certain dress size
will make you happy then they are lying. However you felt about your body and
the insecurities you had before your weight loss will be the same no matter how
your outward appearance changes. When you have finally lost the weight what do
you do next? Where do you get your buzz from? When the gym is just to maintain
and no longer about that 2lbs loss at the end of the week what do you do next.
I’ve gained 7lbs. Whilst this is a fairly small amount to
most people to me this has almost had a devastating effect on me. I am still
going to the gym and i am still counting calories yet somehow weight has
creeped on. I know my downfall is that when i feel low food is a comfort and
maybe even a way of punishment to my body. That’s right, exercise makes me feel
good yet i ruined it with that king size chocolate bar on a weekend, you then
get that voice in your head telling you you’ve failed, and that you knew you
could never do it and keep the weight off cos your FAT FAT FAT and that’s when
you give up on your diet and eat crap.
I know this and when i have my rational head on i can do it
and be positive and work out however once that voice starts inside you and
tells you all these nasty mean things the more it speaks the harder it is to
make it shut up.
What is the answer? Do i want to count calories and worry
about my weight for the rest of my life? No. Yet i seem to have lost that
balance i had before.
To anyone out there struggling with weight, and acceptance
you are not alone. Tall, short, fat, thin, wide, slender we all have parts we
don’t like and when we change them we will always find another “flaw”.
What did i gain when
i lost the weight? I have more confidence in some ways, but partly that could
be my age and getting wiser. I gained fitness and a love for the gym and
cooking and new food. What did i lose? I think i lost a part of myself along
the way. I definitely lost friends; i don’t really see anyone i used too. Common
interests of getting pissed and eating out have changed.. Maybe i got boring
with my talk of healthy eating and working out.
Do i regret it? No.
On a good day i am so proud of what i have achieved. On a bad day that
voice sometimes wins however good days outweigh the bad and hopefully my
positive voice will be triumphant once more...
I am going to try and focus on the good I’ve done and not
the bad.. like wow you ate 3 healthy meals and worked out today and not the you’ve
eaten chocolate today you’re a failure. It’s gonna be hard work but this
negative cloud i’ve got hanging over me has to go...
This is the last negative day i am going to allow myself this year. I will focus on the good. I will eat well and i will workout and day by day i will let that worry go.
One good thing this week i was told this blog had been
inspiring by a friend of a friend who had read it. Made my year <3